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Want to stay in shape and tired of all those unwanted pounds? Want to have better health? Want a fun way to work out? Then you need Kingdom Fitness! Kingdom Fitness (KF) is an awesome fitness ministry under the leadership of Lady Ingrid ‘Liz’ Elizabeth Epps, Fitness Trainer and Minister Joseph, Assistant Trainer. KF is based on workout sessions focusing on motivation, determination, health and eating right.

Purpose: To stay fit and taking care of God’s Holy Temple, which is our body.


“…be in (good) health, even as thy soul prospereth.” (3 John 1:2 KJV).


Our weekly schedule starts as follows:

Monday, Tuesday and Thursday nights @6:30pm

The routine are as follows:

  • Cardio fitness (workout sessions up to 15-25mins)
  • Pilates (we do not do yoga)
  • Thursday night runs
  • Fun fitness games
  • Healthy eating tips
  • Progress tracking

and more fun activities!

15-minute-workout-gear

If you would like to learn how to stay fit and eat right, please contact
Lady Ingrid ‘Liz’ Epps  or Minister Joseph Epps for more information.